Valerian - 90 Veggie Capsules
Ingredients: Fresh Valerian Root (Valeriana officinale) Grain Alcohol, Deionized Water
Amount Per Serving: 500 mg per 1 veggie capsule
Serving Size: 1 capsule: 1-3 times daily
Overview:
Valerian has a long history of use as a sedative and sleep aid.
Caution: Not recommended if pregnant or for kids under the age of 3 years old. Discontinue use if using prescription pain killers or experience unpleasant side effects.
References:
Blumeenthal M, Goldberg The ABC Clinical Guide to Herbs. New York: Theime. 2003: 351-364.